Try these ideas to stay in touch!… Read More Soothing Sunday: Stay Connected
I admit it, there are times when I’m writing and I absolutely cannot brain whether to use lie or lay. It’s simple, but then I made a mistake before. Am I making it again? This is one of those things that trips people up all the time, especially native speakers of the language. So, to… Read More Writing Wednesday: Lie or Lay?
Distress tolerance is the third module in DBT therapy. This section is exactly what it sounds like; how to handle those overwhelming moments.
It doesn’t matter whether you’re physically alone most of the time, or surrounded by people; finding your tribe is a key component of motivation. Your tribe are the people who keep you moving when your own motivation is low.
Locking in all your thoughts and feelings is a sure way to feel overwhelmed and stressed out. Journaling is a fantastic way to get things out of your head. Whether you do it on a computer, your phone, or write in a notebook, journaling is a method to spark creativity, reflect, or simply record events… Read More Soothing Sunday: Journaling
Being in isolation/quarantine is trying. There is so much happening right now, and it’s just overwhelming sometimes. Taking care of yourself right now is absolutely critical. If self-care isn’t a priority for you, it needs to be. Why?
To help everyone stay entertained throughout their isolation, I’m making ALL THREE BOOKS in the Salvation Triad FREE They will be available for download through Amazon from 5/13-5/17. Just use the links to get your copies! Curl up with the romantic suspense Piers Anthony calls “A Romance on Steroids!” Escaping Paradise Chasing Freedom Claiming Salvation… Read More FREE BOOKS 5/13-5/17!