Gestalt therapy rests on five principles based on how people perceive the world around them. The idea is that the mind recognizes patterns, and these patterns fall into groups, or principles. The five patterns are: proximity, similarity, continuity, closure, and connectedness.
Gestalt therapy originated with Frederick and Laura Perls in the 1940’s. This particular discipline doesn’t involve attempting to interpret the past, but instead it focuses on present events. This was the first form of therapy I experienced. I think it set me up to delve into DBT therapy later because of how it approaches the… Read More Therapy Tuesday: Gestalt Therapy – Part 1