I’ve been dropping ideas about self-care every weekend, but what about a plan? Do you have a list of “go to” self-care practices? If not, what should you do to build one?
You’ve worked with your therapist to isolate the thoughts and emotions that are kicking you around in your life. You’ve probably spent a few sessions discussing how you feel, what brings on certain thoughts, and beginning to understand how those drive your actions. Stress about paying bills? Let’s just stack those bills off to the… Read More Therapy Tuesday: CBT – Choosing an action
I’ve found that it’s common among writers to have random lines pop into our heads at any time of the day or night. It’s just as common, and I’m also guilty of it, to think, “That’s wonderful, I really like that.” Then, the thought vanishes back into the mist. I started a practice a few… Read More Writing Wednesday: Keep the random lines
I mentioned last week that I fell into the writing space and as per usual, that meant nothing else got done. A big chunk of that time was spent editing and restructuring these first ten chapters. I might be strange, but I’ve had to admit to myself … I kind of like the self-editing process.… Read More Writing Wednesday: Editing and Revisions