Yes, you read that right. If you’re waiting for your sign from the universe, I’m pleased to tell you it’s here. That thing you gave up on, that thing you wish you’d done? You still can, even if you failed. Try again. There’s a catch to trying again, a couple of catches actually, but stay… Read More Motivational Monday: Try Again
Distress tolerance is the third module in DBT therapy. This section is exactly what it sounds like; how to handle those overwhelming moments.
It doesn’t matter whether you’re physically alone most of the time, or surrounded by people; finding your tribe is a key component of motivation. Your tribe are the people who keep you moving when your own motivation is low.
A super motivational hashtag and a real life application.… Read More Motivational Monday: When This Is All Over
Can we recognize what we want if it doesn’t look like what we expected?… Read More Motivational Monday: Love the Life You Have
It does not matter how slowly you go as long as you do not stop. – Confucious… Read More Motivational Monday: Do Not Stop!