Distress tolerance is the third module in DBT therapy. This section is exactly what it sounds like; how to handle those overwhelming moments.
It doesn’t matter whether you’re physically alone most of the time, or surrounded by people; finding your tribe is a key component of motivation. Your tribe are the people who keep you moving when your own motivation is low.
A super motivational hashtag and a real life application.… Read More Motivational Monday: When This Is All Over
Can we recognize what we want if it doesn’t look like what we expected?… Read More Motivational Monday: Love the Life You Have
It does not matter how slowly you go as long as you do not stop. – Confucious… Read More Motivational Monday: Do Not Stop!