Sometimes we need a soothing break when there simply is no time for it. We’re in the middle of a meeting, surrounded by children, or otherwise unable to step away and take a minute. There are ways to self-soothe even in those busy moments, and they only take a few seconds.
Distress tolerance is the third module in DBT therapy. This section is exactly what it sounds like; how to handle those overwhelming moments.
Being in isolation/quarantine is trying. There is so much happening right now, and it’s just overwhelming sometimes. Taking care of yourself right now is absolutely critical. If self-care isn’t a priority for you, it needs to be. Why?
I think everyone can agree, the idea of “normal life” has been shoved out the door for a hot minute. In the wake of that, I know myself and many others are struggling to adapt and find a “new normal.” It’s hard though, because all the routines are missing.
First, thank you, each of you who sent encouraging messages the last few days. It has been appreciated, and helpful. I think things just hit critical mass, then I had some relief, and between the two my entire being said “screw you, I quit.” (general review of my world below the cut)
Four simple DBT tricks to help when you’re overwhelmed.… Read More Top Skills Thursday: T.I.P.P.
Fresh air is a requirement for healthy living, and it has good benefits too!… Read More Soothing Sunday: Breathe Fresh Air
How I pulled myself out of a dark spot using self-care these last two days.… Read More Self-Care Saturday: Emergency Care
In times of chaos, don’t be afraid to step away.… Read More Top-Skills Thursday: Step Away
The nuts and bolts of DBT therapy.… Read More Therapy Tuesday: DBT – Part 3: The Venn Diagram of Treatment