Distress tolerance is the third module in DBT therapy. This section is exactly what it sounds like; how to handle those overwhelming moments.
Four simple DBT tricks to help when you’re overwhelmed.… Read More Top Skills Thursday: T.I.P.P.
In times of chaos, don’t be afraid to step away.… Read More Top-Skills Thursday: Step Away
The nuts and bolts of DBT therapy.… Read More Therapy Tuesday: DBT – Part 3: The Venn Diagram of Treatment
Learn how reviewing pros and cons can help reduce self-harming behaviors and make life easier.… Read More Top Skills Thursday: Pros and Cons
Using deep breathing to reduce anxiety symptoms.… Read More Top Skills Thursday:Deep Breathing