Soothing Sunday: Stay Connected
Try these ideas to stay in touch!… Read More Soothing Sunday: Stay Connected
Tag: stress management
Therapy Tuesday: Distress Tolerance
Distress tolerance is the third module in DBT therapy. This section is exactly what it sounds like; how to handle those overwhelming moments.
Self-Care Saturday:Projects!
Being in isolation/quarantine is trying. There is so much happening right now, and it’s just overwhelming sometimes. Taking care of yourself right now is absolutely critical. If self-care isn’t a priority for you, it needs to be. Why?
Top Skills Thursday: Using Lists
I think everyone can agree, the idea of “normal life” has been shoved out the door for a hot minute. In the wake of that, I know myself and many others are struggling to adapt and find a “new normal.” It’s hard though, because all the routines are missing.
Getting Back in the Saddle
First, thank you, each of you who sent encouraging messages the last few days. It has been appreciated, and helpful. I think things just hit critical mass, then I had some relief, and between the two my entire being said “screw you, I quit.” (general review of my world below the cut)
Top Skills Thursday: T.I.P.P.
Four simple DBT tricks to help when you’re overwhelmed.… Read More Top Skills Thursday: T.I.P.P.
Therapy Tuesday: DBT – Part 4 Mindfulness Skills
A brief overview of real mindfulness skills.… Read More Therapy Tuesday: DBT – Part 4 Mindfulness Skills
