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Kambry Ellis

There Is Always A Way Forward

Tag: self-compassion

Top Skills Thursday: Add some grey

No matter how open-minded and understanding we want to be, there are always times when we see the world in black and white. Failure, being in need, not producing things, not working on yourself every single day… all are “bad.” Success, having more than enough of what you need, having a hustle… all are “good.”… Read More Top Skills Thursday: Add some grey

June 16, 2022June 13, 2022 kambryellisLeave a comment

Motivational Monday: Do Your Best Anyway

How many times have you done your best, poured your heart and soul into something, and received no recognition? No one recognized how hard it was. No one saw how you struggled to learn things so you could do well. No one realized you did this on top of all your other work. No one… Read More Motivational Monday: Do Your Best Anyway

June 6, 2022 kambryellisLeave a comment

Self-Care Saturday: Turn down the Invite

Weekends, the time when we’re not working the job that pays the bills. It’s supposed to be “time to rest” but so often, it isn’t. We get invited to family functions, out with friends, and we don’t feel right turning down those invitations even if we sometimes feel like we don’t have the internal resources… Read More Self-Care Saturday: Turn down the Invite

June 4, 2022 kambryellisLeave a comment

Freeform Friday: Looking at reality

Sometimes, when I look around at my life and my current state of mind I get frustrated, but also encouraged. That sense of encouragement is really important right now, as I fight the depression. It’s all about knowing that while I feel like a ship left behind on a dried up lake… I know that… Read More Freeform Friday: Looking at reality

June 4, 2022 kambryellisLeave a comment

Top Skills Thursday: Reframe

I’m going to start today with a visual example to explain why we should reframe things sometimes. The following image is one I took, and I’m going to frame it in two different ways. In this first image, there’s not a lot to see. Some scruffy grass, maybe a mildly interesting pattern, but overall, not… Read More Top Skills Thursday: Reframe

May 26, 2022May 26, 2022 kambryellisLeave a comment

Freeform Friday: My battle with depression

I’ve had a frustrating realization, and I decided to share it with everyone here. My reason for it isn’t to garner sympathy, but to show how I use the skills I write about. This post may be long, and I’ll put a TRIGGER WARNING here that I’m going to be discussing the ways depression and… Read More Freeform Friday: My battle with depression

May 20, 2022May 22, 2022 kambryellisLeave a comment

Top Skills Thursday: Find a therapist

It’s such an obvious thing, isn’t it? If you’re having trouble with anxiety or depression, find a therapist. Don’t ask me why, even for those of us who have successfully used therapists in the past, it’s not the first thing we think of. What I’ve learned is that it’s sometimes quite a bit harder than… Read More Top Skills Thursday: Find a therapist

May 19, 2022May 19, 2022 kambryellisLeave a comment

Soothing Sunday: Give Yourself Compassion

A friend of mine said something mildly self-deprecating one day. I said, “Don’t talk that way about my friend!” She stopped, looked at me in surprise, and then laughed. She’d heard that line before. The ways we talk to ourselves can be small expressions of irritation, and sometimes they can be downright abusive. We wouldn’t… Read More Soothing Sunday: Give Yourself Compassion

March 20, 2022March 28, 2022 kambryellis1 Comment
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