We are human. We have emotions. Most of us in the US don’t allow enough time to process those emotions in a healthy way because we’re taught to bottle things up and never let it out. When something truly world-shifting happens, especially when it’s something painful, we suddenly find ourselves with a broken bottle and… Read More Soothing Sunday: Set a Timer
How many times have you done your best, poured your heart and soul into something, and received no recognition? No one recognized how hard it was. No one saw how you struggled to learn things so you could do well. No one realized you did this on top of all your other work. No one… Read More Motivational Monday: Do Your Best Anyway
Sometimes, when I look around at my life and my current state of mind I get frustrated, but also encouraged. That sense of encouragement is really important right now, as I fight the depression. It’s all about knowing that while I feel like a ship left behind on a dried up lake… I know that… Read More Freeform Friday: Looking at reality
I’m going to start today with a visual example to explain why we should reframe things sometimes. The following image is one I took, and I’m going to frame it in two different ways. In this first image, there’s not a lot to see. Some scruffy grass, maybe a mildly interesting pattern, but overall, not… Read More Top Skills Thursday: Reframe
I’ve had a frustrating realization, and I decided to share it with everyone here. My reason for it isn’t to garner sympathy, but to show how I use the skills I write about. This post may be long, and I’ll put a TRIGGER WARNING here that I’m going to be discussing the ways depression and… Read More Freeform Friday: My battle with depression
I focus a bunch on the skills to manage anxiety. My reasoning for this is anxiety, left to build itself to a peak, leads to depression. I first noticed this cycle within myself and have had multiple therapists confirm that it is common. Today, I’m going to focus on a skill to help with depression.… Read More Top Skills Thursday: Affirmation
“Your only obligation in any lifetime is to be true to yourself.” ― Richard Bach, Illusions This is one of my favorite quotes, and a favorite author. I don’t agree with everything he says but I am unwavering in my belief that this quote sums up a concept we each must become intimately familiar… Read More Motivational Monday: Be true to yourself
Kambry Ellis 