Weekends, the time when we’re not working the job that pays the bills. It’s supposed to be “time to rest” but so often, it isn’t. We get invited to family functions, out with friends, and we don’t feel right turning down those invitations even if we sometimes feel like we don’t have the internal resources… Read More Self-Care Saturday: Turn down the Invite
Being able to defuse stress in your muscles is a great way to self-soothe. Even though we’re not able to reach every part of our bodies, there are ways we can use self-massage to reduce tension. Some of the benefits of this practice include renewed energy, better sleep, and even fewer headaches.
I had thought about doing a different topic for today, but instead everyone is about to learn a fun fact about this blog. Everything I post about skills to take care of your mental health is usually related to what I’m doing that day or what I’ve done recently! Today, I’m taking a break, which… Read More Soothing Sunday: Take a Break