Distress tolerance is the third module in DBT therapy. This section is exactly what it sounds like; how to handle those overwhelming moments.
The second set of skills learned in DBT therapy is grouped together and called “interpersonal effectiveness.” I’ll be posting some images of the worksheets at the end of the post, in case anyone wants to use them. These are also readily available online, if you need copies.
One person reading my stories has resolved the #writersblock … Read More Writing Wednesday: Someone Opened the Floodgates!
Check out today’s post for an amazing blog loaded with resources!… Read More Writing Wednesday: Awesome resource!