I’m sure many reading this are like me, fully isolated, or close to it, and living alone. It creates the perfect environment for touch deprivation to set in. Touch deprivation is a real issue because physical contact with others relieves stress, releases hormones that improve mood, creates bonding experiences, and so much more. Humans need… Read More Soothing Sunday: Touch Deprivation and Isolation
Distress tolerance is the third module in DBT therapy. This section is exactly what it sounds like; how to handle those overwhelming moments.
First, thank you, each of you who sent encouraging messages the last few days. It has been appreciated, and helpful. I think things just hit critical mass, then I had some relief, and between the two my entire being said “screw you, I quit.” (general review of my world below the cut)