We’ve reached the end of the series on Dialectical Behavioral Therapy (DBT). I know it took a while to get here, but as was shown, it’s a complex, multifaceted therapy. The entire course takes a full six months of weekly group sessions in addition to some pretty intense individual sessions. It’s a commitment of time,… Read More Therapy Tuesday: DBT Wrap-Up
Distress tolerance is the third module in DBT therapy. This section is exactly what it sounds like; how to handle those overwhelming moments.
Four simple DBT tricks to help when you’re overwhelmed.… Read More Top Skills Thursday: T.I.P.P.
Fresh air is a requirement for healthy living, and it has good benefits too!… Read More Soothing Sunday: Breathe Fresh Air
How I pulled myself out of a dark spot using self-care these last two days.… Read More Self-Care Saturday: Emergency Care
In times of chaos, don’t be afraid to step away.… Read More Top-Skills Thursday: Step Away
Changing the lighting can change everything.… Read More Soothing Sunday: Change the Lighting
You better believe that watching adorable animals is a part of self-care!… Read More Self-Care Saturday: Animal Videos
Stop the world and listen to a song you like.… Read More Soothing Sunday: Music