Distress tolerance is the third module in DBT therapy. This section is exactly what it sounds like; how to handle those overwhelming moments.
Four simple DBT tricks to help when you’re overwhelmed.… Read More Top Skills Thursday: T.I.P.P.
Fresh air is a requirement for healthy living, and it has good benefits too!… Read More Soothing Sunday: Breathe Fresh Air
How I pulled myself out of a dark spot using self-care these last two days.… Read More Self-Care Saturday: Emergency Care
In times of chaos, don’t be afraid to step away.… Read More Top-Skills Thursday: Step Away
Changing the lighting can change everything.… Read More Soothing Sunday: Change the Lighting
You better believe that watching adorable animals is a part of self-care!… Read More Self-Care Saturday: Animal Videos