I’m sure many reading this are like me, fully isolated, or close to it, and living alone. It creates the perfect environment for touch deprivation to set in. Touch deprivation is a real issue because physical contact with others relieves stress, releases hormones that improve mood, creates bonding experiences, and so much more. Humans need… Read More Soothing Sunday: Touch Deprivation and Isolation
Try these ideas to stay in touch!… Read More Soothing Sunday: Stay Connected
Being in isolation/quarantine is trying. There is so much happening right now, and it’s just overwhelming sometimes. Taking care of yourself right now is absolutely critical. If self-care isn’t a priority for you, it needs to be. Why?
I think everyone can agree, the idea of “normal life” has been shoved out the door for a hot minute. In the wake of that, I know myself and many others are struggling to adapt and find a “new normal.” It’s hard though, because all the routines are missing.
When reality TV can’t keep up with what’s happening… Read More Funny Friday: Neighbor Stories
Four simple DBT tricks to help when you’re overwhelmed.… Read More Top Skills Thursday: T.I.P.P.
What’s a “crack fic?” An update on Lauren and Caleb.… Read More Writing Wednesday:Word Count Increases!
I’m sharing out the draft of a story in hope of providing a little entertainment and a mental health break.… Read More YA Urban Fantasy