Executive dysfunction can originate from a variety of sources. Depression, anxiety, ADD/ADHD, illness, and even being overtired. It’s crippling when it hits, even if it passes in a day. For those who live with it, it can become a level of hell especially when combined with a society that calls it “laziness.” The first skill… Read More Top-Skills Thursday: Executive Dyusfunction
I’ve been dropping ideas about self-care every weekend, but what about a plan? Do you have a list of “go to” self-care practices? If not, what should you do to build one?