Yes, we all eat at some point. But isn’t that the thing about meals? It’s easy to just sort of rush through them. Either eating quickly or, doing what I’m guilty of doing on a fairly often basis, eating while doing other things, isn’t allowing ourselves the opportunity to get into the meal before us.… Read More Soothing Sunday: Savor a Meal
Distress tolerance is the third module in DBT therapy. This section is exactly what it sounds like; how to handle those overwhelming moments.
A brief overview of real mindfulness skills.… Read More Therapy Tuesday: DBT – Part 4A – Mindfulness Skills