Skip to content
  • Newsletter Signup
  • Home
  • For the Press
  • Currently Available
  • Salvation Triad
  • Upcoming Works
  • Author Bio
  • Contact
  • Twitter
  • LinkedIn

Kambry Ellis

There Is Always A Way Forward

Tag: one-mindfully

Freeform Friday: My battle with depression

I’ve had a frustrating realization, and I decided to share it with everyone here. My reason for it isn’t to garner sympathy, but to show how I use the skills I write about. This post may be long, and I’ll put a TRIGGER WARNING here that I’m going to be discussing the ways depression and… Read More Freeform Friday: My battle with depression

May 20, 2022May 22, 2022 kambryellisLeave a comment

Soothing Sunday: Cleaning up

This is absolutely going to be one of those posts where “your mileage may vary.” However, there’s a reason for writing this one. The fact is, study after study shows that cleaning and organizing improves your state of mind. I want to clarify a few things before I get into the real meat of this… Read More Soothing Sunday: Cleaning up

February 20, 2022February 13, 2022 kambryellisLeave a comment

Soothing Sunday: Savor a Meal

Yes, we all eat at some point. But isn’t that the thing about meals? It’s easy to just sort of rush through them. Either eating quickly or, doing what I’m guilty of doing on a fairly often basis, eating while doing other things, isn’t allowing ourselves the opportunity to get into the meal before us.… Read More Soothing Sunday: Savor a Meal

August 23, 2020August 21, 2020 kambryellis1 Comment

Therapy Tuesday: DBT – Part 4C – Distress Tolerance

Distress tolerance is the third module in DBT therapy. This section is exactly what it sounds like; how to handle those overwhelming moments.

April 14, 2020July 27, 2020 kambryellis1 Comment

Therapy Tuesday: DBT – Part 4A – Mindfulness Skills

A brief overview of real mindfulness skills.… Read More Therapy Tuesday: DBT – Part 4A – Mindfulness Skills

March 24, 2020July 27, 2020 kambryellis2 Comments
Listen In!

Search

Goodreads

Follow me on Twitter

My Tweets

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 396 other followers

Archives

No upcoming events

Website Powered by WordPress.com.
  • Follow Following
    • Kambry Ellis
    • Join 396 other followers
    • Already have a WordPress.com account? Log in now.
    • Kambry Ellis
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy