Distress tolerance is the third module in DBT therapy. This section is exactly what it sounds like; how to handle those overwhelming moments.
Stop the world and listen to a song you like.… Read More Soothing Sunday: Music
“Creativity takes courage.”… Read More Creativity and Courage
Hall of Fame – The Script Listen to this song. Listen to it on repeat if you need to. If you can’t listen to it, here are the lyrics.