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Kambry Ellis

There Is Always A Way Forward

Tag: mindfulness

Freeform Friday: My battle with depression

I’ve had a frustrating realization, and I decided to share it with everyone here. My reason for it isn’t to garner sympathy, but to show how I use the skills I write about. This post may be long, and I’ll put a TRIGGER WARNING here that I’m going to be discussing the ways depression and… Read More Freeform Friday: My battle with depression

May 20, 2022May 22, 2022 kambryellisLeave a comment

Soothing Sunday: Cleaning up

This is absolutely going to be one of those posts where “your mileage may vary.” However, there’s a reason for writing this one. The fact is, study after study shows that cleaning and organizing improves your state of mind. I want to clarify a few things before I get into the real meat of this… Read More Soothing Sunday: Cleaning up

February 20, 2022February 13, 2022 kambryellisLeave a comment

Soothing Sunday: Savor a Meal

Yes, we all eat at some point. But isn’t that the thing about meals? It’s easy to just sort of rush through them. Either eating quickly or, doing what I’m guilty of doing on a fairly often basis, eating while doing other things, isn’t allowing ourselves the opportunity to get into the meal before us.… Read More Soothing Sunday: Savor a Meal

August 23, 2020August 21, 2020 kambryellis1 Comment

Self-Care Saturday: Watch a Sunrise/Sunset

Watching a sunrise or sunset might not seem like self-care, and if you don’t enjoy doing it, it’s not. It also doesn’t count if you watch it just to take pictures and post on social media while you’re doing it. Leave the internet for a few minutes, step outside, and watch. Do you hear birds?… Read More Self-Care Saturday: Watch a Sunrise/Sunset

August 22, 2020August 21, 2020 kambryellisLeave a comment

Top-Skills Thursday: Radical Acceptance

Today I’m tackling another skill that has been subjected to a lot of scrutiny and criticism, generally from those who don’t understand what it’s about. Radical acceptance is a powerful tool for change and reducing internal turmoil. In hopes of avoiding triggering anyone, I’m going to use an analogy and let you translate that into… Read More Top-Skills Thursday: Radical Acceptance

August 13, 2020August 10, 2020 kambryellis1 Comment

Soothing Sunday: 5 Things

Sometimes we need a soothing break when there simply is no time for it. We’re in the middle of a meeting, surrounded by children, or otherwise unable to step away and take a minute. There are ways to self-soothe even in those busy moments, and they only take a few seconds.

August 9, 2020August 6, 2020 kambryellisLeave a comment

Therapy Tuesday: DBT – Part 4C – Distress Tolerance

Distress tolerance is the third module in DBT therapy. This section is exactly what it sounds like; how to handle those overwhelming moments.

April 14, 2020July 27, 2020 kambryellis1 Comment

Therapy Tuesday: DBT – Part 4A – Mindfulness Skills

A brief overview of real mindfulness skills.… Read More Therapy Tuesday: DBT – Part 4A – Mindfulness Skills

March 24, 2020July 27, 2020 kambryellis2 Comments
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