Well, it seems the depression and anxiety are just not really getting better. Awesome. I can’t count the times I’ve been here. Things just become so big and so overwhelming that my state of mind starts looking like “white girl can’t” from an infomercial. Top that off with a nasssty fatigue crash, and I’ve had… Read More Freeform Friday: Oh, I know this place
How many times have you realized you were hungry, grabbed a snack of some sort, and kept going? How many times do you eat things while thinking, “This isn’t good for me,” but do it anyway? I think everyone can raise their hands to those questions unless they’ve invested time into learning different habits. Fast… Read More Self-Care Saturday: Eating Well for Mental Health
Rather than a quote, I’m going to look at what drives us, what motivates humans in general. Why do we succeed in some areas and flounder in others? The first part of the answer lies in understanding that there is motivation that is generated within yourself, intrinsic motivation; and there’s external motivation, such as pay,… Read More Motivational Monday: Finding Motivation
No, I’m not turning this into a cooking blog. I’ve been asked to share this process by other authors who have physical limitations. I started meal prepping when I started writing regularly because I would go days without eating a proper meal. By spending the time to cook enough food for a week, I was… Read More Meal Prep with Physical Limitations
Kambry Ellis 