Therapy Tuesday: Distress Tolerance
Distress tolerance is the third module in DBT therapy. This section is exactly what it sounds like; how to handle those overwhelming moments.
Tag: making requests
Therapy Tuesday: Interpersonal Effectiveness
The second set of skills learned in DBT therapy is grouped together and called “interpersonal effectiveness.” I’ll be posting some images of the worksheets at the end of the post, in case anyone wants to use them. These are also readily available online, if you need copies.
