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Kambry Ellis

There Is Always A Way Forward

Tag: making requests

Therapy Tuesday: DBT – Part 4C – Distress Tolerance

Distress tolerance is the third module in DBT therapy. This section is exactly what it sounds like; how to handle those overwhelming moments.

April 14, 2020July 27, 2020 kambryellis1 Comment

Therapy Tuesday: DBT Part 4B – Interpersonal Effectiveness

The second set of skills learned in DBT therapy is grouped together and called “interpersonal effectiveness.” I’ll be posting some images of the worksheets at the end of the post, in case anyone wants to use them. These are also readily available online, if you need copies.

March 31, 2020July 27, 2020 kambryellisLeave a comment
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