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Kambry Ellis

There Is Always A Way Forward

Tag: Linehan

Top Skills Thursday: Find a therapist

It’s such an obvious thing, isn’t it? If you’re having trouble with anxiety or depression, find a therapist. Don’t ask me why, even for those of us who have successfully used therapists in the past, it’s not the first thing we think of. What I’ve learned is that it’s sometimes quite a bit harder than… Read More Top Skills Thursday: Find a therapist

May 19, 2022May 19, 2022 kambryellisLeave a comment

Therapy Tuesday: DBT – Part 4D – Emotional Regulation

I still like the way emotional regulation was described to me when I was working with my DBT group. The therapist leading the group said something along the lines of this: Most of us have cooked something in our lives. Maybe a simple meal, maybe something fancy. Imagine if you had to cook without any… Read More Therapy Tuesday: DBT – Part 4D – Emotional Regulation

August 4, 2020August 1, 2020 kambryellisLeave a comment

Therapy Tuesday: DBT – Part 4C – Distress Tolerance

Distress tolerance is the third module in DBT therapy. This section is exactly what it sounds like; how to handle those overwhelming moments.

April 14, 2020July 27, 2020 kambryellis1 Comment

Therapy Tuesday: DBT – Part 3: The Venn Diagram of Treatment

The nuts and bolts of DBT therapy.… Read More Therapy Tuesday: DBT – Part 3: The Venn Diagram of Treatment

March 17, 2020March 16, 2020 kambryellisLeave a comment

Therapy Tuesday: DBT – Part 2

More about how DBT works.… Read More Therapy Tuesday: DBT – Part 2

March 10, 2020February 21, 2020 kambryellisLeave a comment

Therapy Tuesday: DBT – Part 1

An overview of DBT therapy: Part 1… Read More Therapy Tuesday: DBT – Part 1

March 3, 2020February 21, 2020 kambryellis3 Comments
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