It’s such an obvious thing, isn’t it? If you’re having trouble with anxiety or depression, find a therapist. Don’t ask me why, even for those of us who have successfully used therapists in the past, it’s not the first thing we think of. What I’ve learned is that it’s sometimes quite a bit harder than… Read More Top Skills Thursday: Find a therapist
I still like the way emotional regulation was described to me when I was working with my DBT group. The therapist leading the group said something along the lines of this: Most of us have cooked something in our lives. Maybe a simple meal, maybe something fancy. Imagine if you had to cook without any… Read More Therapy Tuesday: DBT – Part 4D – Emotional Regulation
Distress tolerance is the third module in DBT therapy. This section is exactly what it sounds like; how to handle those overwhelming moments.
The nuts and bolts of DBT therapy.… Read More Therapy Tuesday: DBT – Part 3: The Venn Diagram of Treatment
More about how DBT works.… Read More Therapy Tuesday: DBT – Part 2
An overview of DBT therapy: Part 1… Read More Therapy Tuesday: DBT – Part 1
Kambry Ellis 