While you’re feeling extra low and the usual skills aren’t giving you any relief, there’s one thing that is almost guaranteed to at least give you a break from your own headaches. Help someone, anyone, just reach out. When we step outside of ourselves and give a hand to the people around us, it breaks… Read More Top Skills Thursday: Help Someone
While I was at work yesterday I had an experience that left me a bit shaken up. I helped someone who was facing an anxiety attack, and their gratitude was so overflowing it blew me away. Admittedly, when a person is in that moment of need and someone provides the exact aid to help them,… Read More Freeform Friday: Can we practice kindness?