Maintaining relationships, or even finding new ones if we’ve managed to lose all our connections, is a wonderful way to help ourselves out of depression.… Read More TopSkills Thursday: Maintain Relationships
I had a conversation with a friend recently and we discussed what we expect in a relationship. She’s hoping to find someone, but not having much luck. I asked what she expected and what I got in response was a list most would agree is a bare minimum for a relationship that isn’t toxic. We… Read More Motivational Monday: Don’t Undersell Yourself
Try these ideas to stay in touch!… Read More Soothing Sunday: Stay Connected
The second set of skills learned in DBT therapy is grouped together and called “interpersonal effectiveness.” I’ll be posting some images of the worksheets at the end of the post, in case anyone wants to use them. These are also readily available online, if you need copies.