I’m sure many reading this are like me, fully isolated, or close to it, and living alone. It creates the perfect environment for touch deprivation to set in. Touch deprivation is a real issue because physical contact with others relieves stress, releases hormones that improve mood, creates bonding experiences, and so much more. Humans need… Read More Soothing Sunday: Touch Deprivation and Isolation
No, I’m not saying to go away! Don’t leave! Wait! I’m just making a bad joke!
We’ve reached the end of the series on Dialectical Behavioral Therapy (DBT). I know it took a while to get here, but as was shown, it’s a complex, multifaceted therapy. The entire course takes a full six months of weekly group sessions in addition to some pretty intense individual sessions. It’s a commitment of time,… Read More Therapy Tuesday: DBT Wrap-Up
Yes, sleep is a skill! Well, managing your sleep patterns is one. Too much sleep is as unhealthy as too little sleep. Also, interrupted sleep is bad for you as well! So why does sleep hygiene matter, and what is it anyway?
Being in isolation/quarantine is trying. There is so much happening right now, and it’s just overwhelming sometimes. Taking care of yourself right now is absolutely critical. If self-care isn’t a priority for you, it needs to be. Why?
First, thank you, each of you who sent encouraging messages the last few days. It has been appreciated, and helpful. I think things just hit critical mass, then I had some relief, and between the two my entire being said “screw you, I quit.” (general review of my world below the cut)
Four simple DBT tricks to help when you’re overwhelmed.… Read More Top Skills Thursday: T.I.P.P.
Fresh air is a requirement for healthy living, and it has good benefits too!… Read More Soothing Sunday: Breathe Fresh Air
How I pulled myself out of a dark spot using self-care these last two days.… Read More Self-Care Saturday: Emergency Care
Sorry guys, I got nothing today but worries.… Read More Pause on the funny for today.