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Kambry Ellis

There Is Always A Way Forward

Tag: Health

Motivational Monday: Be thankful for the day

While I was having my “vacation” I had a terrifying few days. My daughter-in-law went in for a routine surgery, was sent home, and then was taken by life-flight to the hospital that night. She almost died. She’s out of immediate danger for the moment, though still in the hospital while they make sure she’s… Read More Motivational Monday: Be thankful for the day

July 4, 2022July 3, 2022 kambryellisLeave a comment

Soothing Sunday: Stretch!

Isn’t this the happiest tiger in the world? Look how good that stretch feels! As the days drag along, we carry so much stress in our bodies. It becomes almost a default posture to sit at a desk and hunch over. Then, we get home and find everything from our shoulders up is hard as… Read More Soothing Sunday: Stretch!

June 12, 2022June 11, 2022 kambryellisLeave a comment

Freeform Friday: Looking at reality

Sometimes, when I look around at my life and my current state of mind I get frustrated, but also encouraged. That sense of encouragement is really important right now, as I fight the depression. It’s all about knowing that while I feel like a ship left behind on a dried up lake… I know that… Read More Freeform Friday: Looking at reality

June 4, 2022 kambryellisLeave a comment

Self-Care Saturday: Take it like a man

Instead of giving a new self-care idea today, I’m going to target a group of people who are notorious for not taking care of themselves: Men.

May 21, 2022May 22, 2022 kambryellisLeave a comment

Freeform Friday: My battle with depression

I’ve had a frustrating realization, and I decided to share it with everyone here. My reason for it isn’t to garner sympathy, but to show how I use the skills I write about. This post may be long, and I’ll put a TRIGGER WARNING here that I’m going to be discussing the ways depression and… Read More Freeform Friday: My battle with depression

May 20, 2022May 22, 2022 kambryellisLeave a comment

Self-Care Saturday: Wash your face

Not right this instant, of course. No, wait, come back here! I have more to explain! I mean, yes, wash your face, especially if you haven’t yet. But, why would I label that as self-care or think it’s enough to make a post about? Because some days just getting out of bed is a challenge.… Read More Self-Care Saturday: Wash your face

May 14, 2022May 15, 2022 kambryellisLeave a comment

Soothing Sunday: Self-Massage

Being able to defuse stress in your muscles is a great way to self-soothe. Even though we’re not able to reach every part of our bodies, there are ways we can use self-massage to reduce tension. Some of the benefits of this practice include renewed energy, better sleep, and even fewer headaches.

April 24, 2022April 24, 2022 kambryellisLeave a comment

Top Skills Thursday: Get a check-up

Yes, I know, going to the doctor is a hassle. At the same time, if you don’t take care of your body, your brain can’t function. That’s why walking, deep breathing, and other physical actions are in the list of coping skills for anxiety and depression. If you’re generally healthy, you may wonder why you’d… Read More Top Skills Thursday: Get a check-up

April 14, 2022April 15, 2022 kambryellisLeave a comment

Soothing Sunday: Take a Soak

How long has it been since you simply stretched out in a tub and let the heat saturate your muscles? No timer, no need to wash, just soaking and relaxing? Taking a good long soak is an art, or should be recognized as one. It’s not just taking a bath. In fact, if you look… Read More Soothing Sunday: Take a Soak

April 10, 2022April 10, 2022 kambryellisLeave a comment

Self-Care Saturday: Enjoy a Hobby

I don’t think I know of anyone who doesn’t have a hobby, however neglected it may be. Hobbies are so varied, and we have to admit we enjoy them or they wouldn’t catch our interest the way they do, right? But when life gets busy, they’re often the first thing to go. It’s too bad… Read More Self-Care Saturday: Enjoy a Hobby

April 9, 2022April 9, 2022 kambryellisLeave a comment

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