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Kambry Ellis

There Is Always A Way Forward

Tag: goals

Freeform Friday: Taking my own advice

Honestly, I feel a bit like a fake lately. Here I am sharing tips and skills, and I’m barely holding it together. At least, from my view I’m barely holding it together. A friend recently said, “You’re holding yourself to some crazy standards thinking that you aren’t enough.”  Well, perhaps. I hold myself to the… Read More Freeform Friday: Taking my own advice

August 4, 2022 kambryellisLeave a comment

Motivational Monday: Evaluate the plot

As a writer, I can look at the direction a story is heading and say, “This will not go where I’d like it to go.” I can then delete the work I’ve done, edit it, or shelve the entire story and start fresh with a different idea. Doing that with your life is a little… Read More Motivational Monday: Evaluate the plot

July 11, 2022 kambryellisLeave a comment

Therapy Tuesday: CBT – Choosing an action

You’ve worked with your therapist to isolate the thoughts and emotions that are kicking you around in your life. You’ve probably spent a few sessions discussing how you feel, what brings on certain thoughts, and beginning to understand how those drive your actions. Stress about paying bills? Let’s just stack those bills off to the… Read More Therapy Tuesday: CBT – Choosing an action

June 8, 2022 kambryellisLeave a comment

Motivational Monday: Do Your Best Anyway

How many times have you done your best, poured your heart and soul into something, and received no recognition? No one recognized how hard it was. No one saw how you struggled to learn things so you could do well. No one realized you did this on top of all your other work. No one… Read More Motivational Monday: Do Your Best Anyway

June 6, 2022 kambryellisLeave a comment

Top Skills Thursday: Be Brave In Small Ways

Have you ever avoided doing something because it scared you? I’m not talking, “That thing made me feel so nervous!” I mean, “my heart was racing, I couldn’t put words together, and my entire body was shaking!” I’m going to bet you have, because every single person on the planet has had that happen at… Read More Top Skills Thursday: Be Brave In Small Ways

June 4, 2022 kambryellisLeave a comment

Freeform Friday: Looking at reality

Sometimes, when I look around at my life and my current state of mind I get frustrated, but also encouraged. That sense of encouragement is really important right now, as I fight the depression. It’s all about knowing that while I feel like a ship left behind on a dried up lake… I know that… Read More Freeform Friday: Looking at reality

June 4, 2022 kambryellisLeave a comment

Motivational Monday: Change your why and how

I took the last couple of days off to relax a bit. Apparently I needed to give my brain some space and time away from a computer screen. I feel worlds better for it. Today, I’d like to look at something I’m in the middle of doing, myself. A while back I made a post… Read More Motivational Monday: Change your why and how

May 30, 2022May 30, 2022 kambryellisLeave a comment

Freeform Friday: Yep, still here.

I got a couple messages last week asking if I was okay after the post about my current mental state. Short version: Yes. I’m okay. Long version: I’m not okay, but I will be. I’m too stubborn to just give up. It’s helpful at times like this when what I’d really like is to crawl… Read More Freeform Friday: Yep, still here.

May 27, 2022May 27, 2022 kambryellisLeave a comment

Motivational Monday: Take Responsibility

Did you know that there are thousands of quotes about taking responsibility for your own life? Each one points out that the only person responsible for you, who can save you, who can get you where you want to go, is you. I know, when we’ve been wounded, we want to point at the person… Read More Motivational Monday: Take Responsibility

May 23, 2022May 23, 2022 kambryellisLeave a comment

Freeform Friday: My battle with depression

I’ve had a frustrating realization, and I decided to share it with everyone here. My reason for it isn’t to garner sympathy, but to show how I use the skills I write about. This post may be long, and I’ll put a TRIGGER WARNING here that I’m going to be discussing the ways depression and… Read More Freeform Friday: My battle with depression

May 20, 2022May 22, 2022 kambryellisLeave a comment

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