I had a very rough weekend. I’m going to talk about it for two reasons. One, it may help someone to know how I handle the really huge anxiety attacks. Two, I often feel like a fake, writing about how to handle anxiety, depression, and PTSD when I still struggle so hard with them. Yes,… Read More Top Skills Thursday: Triggered and Fighting
I had a conversation with a friend recently and we discussed what we expect in a relationship. She’s hoping to find someone, but not having much luck. I asked what she expected and what I got in response was a list most would agree is a bare minimum for a relationship that isn’t toxic. We… Read More Motivational Monday: Don’t Undersell Yourself
Try these ideas to stay in touch!… Read More Soothing Sunday: Stay Connected
It doesn’t matter whether you’re physically alone most of the time, or surrounded by people; finding your tribe is a key component of motivation. Your tribe are the people who keep you moving when your own motivation is low.