Honestly, I feel a bit like a fake lately. Here I am sharing tips and skills, and I’m barely holding it together. At least, from my view I’m barely holding it together. A friend recently said, “You’re holding yourself to some crazy standards thinking that you aren’t enough.” Well, perhaps. I hold myself to the… Read More Freeform Friday: Taking my own advice
I got a couple messages last week asking if I was okay after the post about my current mental state. Short version: Yes. I’m okay. Long version: I’m not okay, but I will be. I’m too stubborn to just give up. It’s helpful at times like this when what I’d really like is to crawl… Read More Freeform Friday: Yep, still here.
It’s such an obvious thing, isn’t it? If you’re having trouble with anxiety or depression, find a therapist. Don’t ask me why, even for those of us who have successfully used therapists in the past, it’s not the first thing we think of. What I’ve learned is that it’s sometimes quite a bit harder than… Read More Top Skills Thursday: Find a therapist