I’ve had a frustrating realization, and I decided to share it with everyone here. My reason for it isn’t to garner sympathy, but to show how I use the skills I write about. This post may be long, and I’ll put a TRIGGER WARNING here that I’m going to be discussing the ways depression and… Read More Freeform Friday: My battle with depression
I’m sharing this in part because I feel I owe everyone an explanation for dropping off the face of the earth. Also, it’s possible that somewhere in here, I’ll have information that will help someone who is just beginning their struggle with post-covid symptoms. This will be a long post as there is much to… Read More Freeform Friday: An abbreviated version of the past year of my life.
I’m sure many reading this are like me, fully isolated, or close to it, and living alone. It creates the perfect environment for touch deprivation to set in. Touch deprivation is a real issue because physical contact with others relieves stress, releases hormones that improve mood, creates bonding experiences, and so much more. Humans need… Read More Soothing Sunday: Touch Deprivation and Isolation
Today I’m tackling another skill that has been subjected to a lot of scrutiny and criticism, generally from those who don’t understand what it’s about. Radical acceptance is a powerful tool for change and reducing internal turmoil. In hopes of avoiding triggering anyone, I’m going to use an analogy and let you translate that into… Read More Top-Skills Thursday: Radical Acceptance
Yes, sleep is a skill! Well, managing your sleep patterns is one. Too much sleep is as unhealthy as too little sleep. Also, interrupted sleep is bad for you as well! So why does sleep hygiene matter, and what is it anyway?
Distress tolerance is the third module in DBT therapy. This section is exactly what it sounds like; how to handle those overwhelming moments.
I think everyone can agree, the idea of “normal life” has been shoved out the door for a hot minute. In the wake of that, I know myself and many others are struggling to adapt and find a “new normal.” It’s hard though, because all the routines are missing.
A brief overview of real mindfulness skills.… Read More Therapy Tuesday: DBT – Part 4A – Mindfulness Skills
Kambry Ellis 