Distress tolerance is the third module in DBT therapy. This section is exactly what it sounds like; how to handle those overwhelming moments.
I think everyone can agree, the idea of “normal life” has been shoved out the door for a hot minute. In the wake of that, I know myself and many others are struggling to adapt and find a “new normal.” It’s hard though, because all the routines are missing.
A brief overview of real mindfulness skills.… Read More Therapy Tuesday: DBT – Part 4 Mindfulness Skills