Distress tolerance is the third module in DBT therapy. This section is exactly what it sounds like; how to handle those overwhelming moments.
The second set of skills learned in DBT therapy is grouped together and called “interpersonal effectiveness.” I’ll be posting some images of the worksheets at the end of the post, in case anyone wants to use them. These are also readily available online, if you need copies.
Four simple DBT tricks to help when you’re overwhelmed.… Read More Top Skills Thursday: T.I.P.P.
A brief overview of real mindfulness skills.… Read More Therapy Tuesday: DBT – Part 4 Mindfulness Skills
The nuts and bolts of DBT therapy.… Read More Therapy Tuesday: DBT – Part 3: The Venn Diagram of Treatment
Learn how reviewing pros and cons can help reduce self-harming behaviors and make life easier.… Read More Top Skills Thursday: Pros and Cons
More about how DBT works.… Read More Therapy Tuesday: DBT – Part 2
An overview of DBT therapy: Part 1… Read More Therapy Tuesday: DBT – Part 1