Soothing Sunday: Let it out!

Do you, like me, swallow your feelings so hard they never get a chance to come out until they explode?

We both know that’s a really bad habit with a whole boatload of trouble that will eventually unload on us, right?

So, today, let’s practice not doing that, but in ways that are healthy. Let’s find a way to let it out and use that internal space for something better.… Read More Soothing Sunday: Let it out!