Distress tolerance is the third module in DBT therapy. This section is exactly what it sounds like; how to handle those overwhelming moments.
First, thank you, each of you who sent encouraging messages the last few days. It has been appreciated, and helpful. I think things just hit critical mass, then I had some relief, and between the two my entire being said “screw you, I quit.” (general review of my world below the cut)
A super motivational hashtag and a real life application.… Read More Motivational Monday: When This Is All Over
How I pulled myself out of a dark spot using self-care these last two days.… Read More Self-Care Saturday: Emergency Care
“Creativity takes courage.”… Read More Creativity and Courage