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Kambry Ellis

There Is Always A Way Forward

Tag: coping

Self-Care Saturday: What IS self-care?

I’ve been posting self-care ideas, but it occurred to me that not everyone will know what self-care is. According to the WHO, self-care is, “the ability of individuals, families, and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider.” So,… Read More Self-Care Saturday: What IS self-care?

July 9, 2022 kambryellisLeave a comment

Freeform Friday: My battle with depression

I’ve had a frustrating realization, and I decided to share it with everyone here. My reason for it isn’t to garner sympathy, but to show how I use the skills I write about. This post may be long, and I’ll put a TRIGGER WARNING here that I’m going to be discussing the ways depression and… Read More Freeform Friday: My battle with depression

May 20, 2022May 22, 2022 kambryellisLeave a comment
https://open.spotify.com/show/274G9Jblnxfj0y2E6Ec1Md
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