I’ve had a frustrating realization, and I decided to share it with everyone here. My reason for it isn’t to garner sympathy, but to show how I use the skills I write about. This post may be long, and I’ll put a TRIGGER WARNING here that I’m going to be discussing the ways depression and… Read More Freeform Friday: My battle with depression
While you’re feeling extra low and the usual skills aren’t giving you any relief, there’s one thing that is almost guaranteed to at least give you a break from your own headaches. Help someone, anyone, just reach out. When we step outside of ourselves and give a hand to the people around us, it breaks… Read More Top Skills Thursday: Help Someone
While I was at work yesterday I had an experience that left me a bit shaken up. I helped someone who was facing an anxiety attack, and their gratitude was so overflowing it blew me away. Admittedly, when a person is in that moment of need and someone provides the exact aid to help them,… Read More Freeform Friday: Can we practice kindness?
A friend of mine said something mildly self-deprecating one day. I said, “Don’t talk that way about my friend!” She stopped, looked at me in surprise, and then laughed. She’d heard that line before. The ways we talk to ourselves can be small expressions of irritation, and sometimes they can be downright abusive. We wouldn’t… Read More Soothing Sunday: Give Yourself Compassion
Kambry Ellis 