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Kambry Ellis

There Is Always A Way Forward

Tag: compassion

Top Skills Thursday: Recognize what hurts

So often when something troubles us, we shove it aside and keep pushing forward. A broken heart, dissatisfaction with a job, stress from any source, anger, fear, all those emotions just get pushed into a corner together. We tell ourselves we’ll deal with it later and focus on things we feel have to be done.… Read More Top Skills Thursday: Recognize what hurts

July 14, 2022 kambryellisLeave a comment

Freeform Friday: My battle with depression

I’ve had a frustrating realization, and I decided to share it with everyone here. My reason for it isn’t to garner sympathy, but to show how I use the skills I write about. This post may be long, and I’ll put a TRIGGER WARNING here that I’m going to be discussing the ways depression and… Read More Freeform Friday: My battle with depression

May 20, 2022May 22, 2022 kambryellisLeave a comment

Top Skills Thursday: Help Someone

While you’re feeling extra low and the usual skills aren’t giving you any relief, there’s one thing that is almost guaranteed to at least give you a break from your own headaches. Help someone, anyone, just reach out. When we step outside of ourselves and give a hand to the people around us, it breaks… Read More Top Skills Thursday: Help Someone

May 12, 2022May 12, 2022 kambryellisLeave a comment

Freeform Friday: Can we practice kindness?

While I was at work yesterday I had an experience that left me a bit shaken up. I helped someone who was facing an anxiety attack, and their gratitude was so overflowing it blew me away. Admittedly, when a person is in that moment of need and someone provides the exact aid to help them,… Read More Freeform Friday: Can we practice kindness?

April 15, 2022April 15, 2022 kambryellisLeave a comment

Soothing Sunday: Give Yourself Compassion

A friend of mine said something mildly self-deprecating one day. I said, “Don’t talk that way about my friend!” She stopped, looked at me in surprise, and then laughed. She’d heard that line before. The ways we talk to ourselves can be small expressions of irritation, and sometimes they can be downright abusive. We wouldn’t… Read More Soothing Sunday: Give Yourself Compassion

March 20, 2022March 28, 2022 kambryellis2 Comments
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