I’ve posted before about recognizing your limits, saying no, and taking time for yourself. But those things can be extra difficult if you don’t know how to set and hold your boundaries. Not that boundaries are easy to master, or even hold to 100% of the time. They’re effective and necessary, though.
Do you put your goals on hold because someone else has asked you to help them? Do you stop working on something because someone shows up for an unexpected visit? Do you forego your favorite foods, music, and TV shows because no one else in the household likes them? Yeah, I’ve been bad about that,… Read More Self-Care Saturday: Claim Your Space