So often when something troubles us, we shove it aside and keep pushing forward. A broken heart, dissatisfaction with a job, stress from any source, anger, fear, all those emotions just get pushed into a corner together. We tell ourselves we’ll deal with it later and focus on things we feel have to be done.… Read More Top Skills Thursday: Recognize what hurts
Sometimes, when I look around at my life and my current state of mind I get frustrated, but also encouraged. That sense of encouragement is really important right now, as I fight the depression. It’s all about knowing that while I feel like a ship left behind on a dried up lake… I know that… Read More Freeform Friday: Looking at reality
I’ve had a frustrating realization, and I decided to share it with everyone here. My reason for it isn’t to garner sympathy, but to show how I use the skills I write about. This post may be long, and I’ll put a TRIGGER WARNING here that I’m going to be discussing the ways depression and… Read More Freeform Friday: My battle with depression
I’ve been working on myself a lot this past month. Dealing with the pandemic and my own anxiety and depressive disorders has been a real fight. As a result, writing is not a daily event and I’m working on not beating myself up for it. My therapist says I need to learn to be gentle… Read More Writing Wednesday: Slow and steady?