I had a very rough weekend. I’m going to talk about it for two reasons. One, it may help someone to know how I handle the really huge anxiety attacks. Two, I often feel like a fake, writing about how to handle anxiety, depression, and PTSD when I still struggle so hard with them. Yes,… Read More Top Skills Thursday: Triggered and Fighting
Today I’m tackling another skill that has been subjected to a lot of scrutiny and criticism, generally from those who don’t understand what it’s about. Radical acceptance is a powerful tool for change and reducing internal turmoil. In hopes of avoiding triggering anyone, I’m going to use an analogy and let you translate that into… Read More Top-Skills Thursday: Radical Acceptance
Yes, sleep is a skill! Well, managing your sleep patterns is one. Too much sleep is as unhealthy as too little sleep. Also, interrupted sleep is bad for you as well! So why does sleep hygiene matter, and what is it anyway?
I think everyone can agree, the idea of “normal life” has been shoved out the door for a hot minute. In the wake of that, I know myself and many others are struggling to adapt and find a “new normal.” It’s hard though, because all the routines are missing.
Four simple DBT tricks to help when you’re overwhelmed.… Read More Top Skills Thursday: T.I.P.P.
In times of chaos, don’t be afraid to step away.… Read More Top-Skills Thursday: Step Away
Learn how reviewing pros and cons can help reduce self-harming behaviors and make life easier.… Read More Top Skills Thursday: Pros and Cons
Applaud yourself, no matter how large or small a challenge you have to face!… Read More Top Skills Thursday: Applaud Yourself!