There are certain textures, and this is highly individual, that provoke a reaction from each of us. Some people like the feel of a feather, a certain fabric, a squishy ball… others prefer the weight of a stone, the shock of ice against warm skin, or the pressure of a massage setting in a shower.
Yes, we all eat at some point. But isn’t that the thing about meals? It’s easy to just sort of rush through them. Either eating quickly or, doing what I’m guilty of doing on a fairly often basis, eating while doing other things, isn’t allowing ourselves the opportunity to get into the meal before us.… Read More Soothing Sunday: Savor a Meal
I’m sure many reading this are like me, fully isolated, or close to it, and living alone. It creates the perfect environment for touch deprivation to set in. Touch deprivation is a real issue because physical contact with others relieves stress, releases hormones that improve mood, creates bonding experiences, and so much more. Humans need… Read More Soothing Sunday: Touch Deprivation and Isolation
Sometimes we need a soothing break when there simply is no time for it. We’re in the middle of a meeting, surrounded by children, or otherwise unable to step away and take a minute. There are ways to self-soothe even in those busy moments, and they only take a few seconds.
Try these ideas to stay in touch!… Read More Soothing Sunday: Stay Connected
Locking in all your thoughts and feelings is a sure way to feel overwhelmed and stressed out. Journaling is a fantastic way to get things out of your head. Whether you do it on a computer, your phone, or write in a notebook, journaling is a method to spark creativity, reflect, or simply record events… Read More Soothing Sunday: Journaling
Fresh air is a requirement for healthy living, and it has good benefits too!… Read More Soothing Sunday: Breathe Fresh Air
Changing the lighting can change everything.… Read More Soothing Sunday: Change the Lighting
Use a phrase or word to help soothe your mind when stress and anxiety start to drag you down.… Read More Soothing Sunday: Use a Phrase or Word