It’s easy to get lost in the chaos of the world around us and let the general upheaval to daily life take us away from appreciating what we have… and that’s without a pandemic. Now is the time to pull back from things beyond our control and list out the things we’re thankful for, to… Read More Self-Care Saturday: Thankfulness
Watching a sunrise or sunset might not seem like self-care, and if you don’t enjoy doing it, it’s not. It also doesn’t count if you watch it just to take pictures and post on social media while you’re doing it. Leave the internet for a few minutes, step outside, and watch. Do you hear birds?… Read More Self-Care Saturday: Watch a Sunrise/Sunset
No, I’m not saying to go away! Don’t leave! Wait! I’m just making a bad joke!
In a world staggering beneath a pandemic, I’ve been thankful for the technology that allows me to stay in touch with friends and family. Some are on the other side of the planet, and others are even in the same town. But the fact is, not all technology is helpful, and some of it has… Read More Self-Care Saturday: Unplug
Being in isolation/quarantine is trying. There is so much happening right now, and it’s just overwhelming sometimes. Taking care of yourself right now is absolutely critical. If self-care isn’t a priority for you, it needs to be. Why?
How I pulled myself out of a dark spot using self-care these last two days.… Read More Self-Care Saturday: Emergency Care
I’m still challenged by this, are you?… Read More Self-Care Saturday:Know Your Limits
You better believe that watching adorable animals is a part of self-care!… Read More Self-Care Saturday: Animal Videos
You gotta get hydrated!… Read More Self-Care Saturday: Hydration