Self-Care Saturday: Take it like a man
Instead of giving a new self-care idea today, I’m going to target a group of people who are notorious for not taking care of themselves: Men.
Category: Self-Care Saturday
Self-Care Saturday: Wash your face
Not right this instant, of course. No, wait, come back here! I have more to explain! I mean, yes, wash your face, especially if you haven’t yet. But, why would I label that as self-care or think it’s enough to make a post about? Because some days just getting out of bed is a challenge.… Read More Self-Care Saturday: Wash your face
Self-Care Saturday: Hire It Out
The majority of my self-care posts are things you can do without spending any money. That isn’t changing. For today, we’re going to look at this way to take care of yourself. It has been a long week. Life has just run you ragged. You need a break. The calendar says it’s the weekend but… Read More Self-Care Saturday: Hire It Out
Self-Care Saturday: Follow a Guided Meditation
Meditation is one of the things my therapists have pushed me to do throughout my years in therapy. If I’ve been away from therapy and go back, one of the first questions they ask is, “Do you meditate?” I do. I don’t meditate daily, though I wish I had that kind of discipline. I do… Read More Self-Care Saturday: Follow a Guided Meditation
Self-Care Saturday: Reward Yourself
Though I tend to post self-care ideas that are focused on the “fun stuff” there’s another type of self-care that is much harder at times. This is the list of things I gleefully toss under “adulting” and try to ignore. Doing laundry, paying bills, cleaning house, even cooking as much as I enjoy it, they’re… Read More Self-Care Saturday: Reward Yourself
Self-Care Saturday: Appreciate Yourself
Have you ever faced a setback or a disappointment and found yourself feeling like you’ll never achieve what you want? It’s a terrible feeling, isn’t it? Worse, it doesn’t seem to matter whether it’s a new job, a chance to do something fun, or something dear to your heart like finding love. When life hands… Read More Self-Care Saturday: Appreciate Yourself
Self-Care Saturday: Enjoy a Hobby
I don’t think I know of anyone who doesn’t have a hobby, however neglected it may be. Hobbies are so varied, and we have to admit we enjoy them or they wouldn’t catch our interest the way they do, right? But when life gets busy, they’re often the first thing to go. It’s too bad… Read More Self-Care Saturday: Enjoy a Hobby
Self-Care Saturday: Eating Well for Mental Health
How many times have you realized you were hungry, grabbed a snack of some sort, and kept going? How many times do you eat things while thinking, “This isn’t good for me,” but do it anyway? I think everyone can raise their hands to those questions unless they’ve invested time into learning different habits. Fast… Read More Self-Care Saturday: Eating Well for Mental Health
Self-Care Saturday: Reward Yourself
You know what? Life is hard. Every day we deal with stress from multiple angles. Some of it we can’t do anything about, some we can. Regardless, here we are, another week survived, endured, or perhaps triumphed over. GOOD JOB YOU! No, I mean it. Good job! It’s not easy to keep your feet under… Read More Self-Care Saturday: Reward Yourself
Self-Care Saturday: Do Something Different
Ever find yourself going through the day, or a string of days, just feeling blah about everything? Not really depressed, you’ve learned enough about depression to see it’s not that feeling. It’s still kicking the shine off of things you usually enjoy, though, and maybe a bit irritating when you can’t find something to really… Read More Self-Care Saturday: Do Something Different
Kambry Ellis 