After lots of therapy, and a new therapist, I finally have enough headspace to write again. I’m working on new posts for everyone, and back on my stories as well. It’s a wonderful feeling. Nothing I do makes me as happy as being able to write. Not being able to write is a recipe for… Read More Update!
I’m still challenged by this, are you?… Read More Self-Care Saturday:Know Your Limits
More about how DBT works.… Read More Therapy Tuesday: DBT – Part 2
An overview of DBT therapy: Part 1… Read More Therapy Tuesday: DBT – Part 1
Stop the world and listen to a song you like.… Read More Soothing Sunday: Music
You gotta get hydrated!… Read More Self-Care Saturday: Hydration
Amusement about mental health and therapy.… Read More Funny Friday!
Using deep breathing to reduce anxiety symptoms.… Read More Top Skills Thursday:Deep Breathing
Wait, you mean this blogger isn’t dead?… Read More Res!
I was heartbroken to see this news article yesterday morning. (Multiple Women Have Been Drugged in Downtown Albuquerque) Heartbroken and horrified for the women who underwent the experience of simply being out and getting drugged. The women in the article didn’t mention being aware of sexual assault, but even if they weren’t attacked, the question… Read More When fantasy and reality collide.
Kambry Ellis 